Practice 2: Mindfulness of the Body Part 2

Guided Meditations for
Self-Compassion

From The Self-Compassion Skills Workbook.

Mindfulness of the Body Pt 2

FEELING OVERWHELMED

TRIGGERED SOME RESISTANCE


Practice Question

After a few minutes of practicing like this, is your distress or discomfort still present or has it gone completely?

Still present. Go to Practice 3: Embracing Suffering.
Gone. Go to Practice 7: Natural Compassion or Practice 8: Cultivating Joy, to deepen your wellness and joy.

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