Practice 2: Self-Acceptance Part 3

Guided Meditations for
Self-Compassion

From The Self-Compassion Skills Workbook.

Mindfulness of Thoughts

(soundcloud stream here)

After embracing your thoughts with mindfulness, are you able to return your attention to the sensations in your body?

If yes, return to mindfulness of the body.
If not, continue to Practice 3: Embracing Suffering.

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