Practice 5: Listening to Suffering in the Body

Guided Meditations for
Self-Compassion

From The Self-Compassion Skills Workbook.

Listening to Suffering in the Body

FEELING OVERWHELMED

TRIGGERED SOME RESISTANCE


Practice Question

During this type of practice, your suffering will either express a positive intention (it’s trying to meet a need, it wants your help, it’s trying to protect you, etc.) or it will express hostility.

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