Practice 8: Cultivating Joy

Guided Meditations for
Self-Compassion

From The Self-Compassion Skills Workbook.

Cultivating Joy

FEELING OVERWHELMED

TRIGGERED SOME RESISTANCE


Practice Question

Through this practice, are you able to generate happiness and well-being in your body? Are the sensations you feel at the end of the practice generally positive?

  • If yes, you can use this practice to strengthen your ability to find joy in your life. It can also be used to replenish your energy when you’ve been focused on embracing suffering.
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