Recommended Reading

Buddhism


Taming the Tiger Within: Meditations on Transforming Difficult Emotions by Thich Nhat Hanh


The Heart of the Buddha's Teaching: Transforming Suffering into Peace, Joy, and Liberation by Thich Nhat Hanh


Reconciliation: Healing the Inner Child by Thich Nhat Hanh


Peace Is Every Step: The Path of Mindfulness in Everyday Life by Thich Nhat Hanh


Transformation and Healing: Sutra on the Four Establishments of Mindfulness by Thich Nhat Hanh


Lovingkindness: The Revolutionary Art of Happiness (Shambhala Classics) by Sharon Salzberg


Radical Acceptance: Embracing Your Life With the Heart of a Buddha by Tara Brach


The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions by Christopher Germer



Science


The Emotional Life of Your Brain: How Its Unique Patterns Affect the Way You Think, Feel, and Live--and How You Can Change Them by Richard Davidson


The Emotional Brain: The Mysterious Underpinnings of Emotional Life by Joseph Ledoux


The Archaeology of Mind: Neuroevolutionary Origins of Human Emotions (Norton Series on Interpersonal Neurobiology) by Jaak Panksepp


Thinking, Fast and Slow by Dan Kahneman


The Emperor's New Drugs: Exploding the Antidepressant Myth by Irving Kirsch


Madness Explained: Psychosis and Human Nature by Richard Bentall


The Great Psychotherapy Debate: The Evidence for What Makes Psychotherapy Work (Counseling and Psychotherapy) by Bruce Wampold


Anatomy of an Epidemic: Magic Bullets, Psychiatric Drugs, and the Astonishing Rise of Mental Illness in America by Robert Whitaker



General Self-Help

Nonviolent Communication: A Language of Life -- Second 2nd Edition by Marshall Rosenberg


Immunity to Change: How to Overcome It and Unlock the Potential in Yourself and Your Organization (Leadership for the Common Good) by Robert Kegan


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