Practice 1: Self-Compassion Body Scan

Guided Meditations for
Self-Compassion

From The Self-Compassion Skills Workbook.

FEELING OVERWHELMED

TRIGGERED SOME RESISTANCE

 


Practice Question

Do you notice any tension, agitation, heaviness, or any other form of discomfort in your body?

No. If you don’t find any discomfort in your body—which means you feel completely relaxed and open—then go to Practice 8: Cultivating Joy. This will help you strengthen the wellness you already feel.

Yes. Do you find the discomfort overwhelming? Do you feel exhausted? Are you able to stay present with it?

x x