Practice 2: Mindfulness of the Body Part 1
Guided Meditations for
From The Self-Compassion Skills Workbook.
Mindfulness of the Body Pt 1
- Are thoughts distracting you from staying present with sensations in your body? (Go to Mindfulness of Thoughts)
- Are the sensations in your body getting too intense? (Go to Practice 7: Natural Compassion or Practice 8: Cultivating Joy)
- Are you able to stay present with the sensations in your body? (Go to Part 2 of this practice)