Guided Meditations for
Self-Compassion
From The Self-Compassion Skills Workbook.
Mindfulness of the Body Pt 2
Practice Question
After a few minutes of practicing like this, is your distress or discomfort still present or has it gone completely?
Still present. Go to Practice 3: Embracing Suffering.
Gone. Go to Practice 7: Natural Compassion or Practice 8: Cultivating Joy, to deepen your wellness and joy.