Practice 7: Natural Compassion (Sending & Receiving)
Guided Meditations for
From The Self-Compassion Skills Workbook.
Sending & Receiving Compassion
Did you have a strong positive experience with this practice?
- If yes, continue to practice it for the rest of the time you’ve allotted for this training session. In your next session, you can choose to begin with Practice 1 or return directly to this practice.
If not, try Practice 6: When Compassion Is Difficult.