Practice 4: Healing Pain from the Past

Guided Meditations for
Self-Compassion

From The Self-Compassion Skills Workbook.

Healing Pain from the Past

FEELING OVERWHELMED

TRIGGERED SOME RESISTANCE


Practice Question

Did you have a strongly positive experience of this practice?

  • Yes. Continue with this practice for the rest of the time you've allotted for this session.
  • If no, go to Practice 5: Going Deeper.
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