Practice 6: When Compassion is Difficult
Guided Meditations for
From The Self-Compassion Skills Workbook.
When Compassion is Difficult
Did you discover a part of yourself that had a purpose for blocking self-compassion?
- If yes, were you able to empathize with this part of yourself?
- If yes, continue directing compassion to this part of yourself for at least 10 minutes.
- If not, rest or spend some time with Practice 8: Cultivating Joy. Then attempt this practice again, or do so under the supervision of a trained mental health professional.
- If not, try this practice under the supervision of a trained mental health professional.