Book Tim Desmond to Speak
Natural Treatments for Anxiety and Depression
Practice 3: Embracing Suffering (Part 2)
Guided Meditations for
From The Self-Compassion Skills Workbook.
Sending Compassion to Yourself
TRIGGERED SOME RESISTANCE
If this practice isn't feeling helpful, go to
Practice 4: Healing Pain From the Past
If you notice tension or any other form of distress in your body, go to
Practice 6: When Compassion Is Difficult.