Book Tim Desmond to Speak
Natural Treatments for Anxiety and Depression
Practice 3: Embracing Suffering (Part 1)
Guided Meditations for
From The Self-Compassion Skills Workbook.
Receiving Compassion from Someone Else
TRIGGERED SOME RESISTANCE
If you can’t imagine anyone loving and accepting you, go to
Practice 4: Healing Pain From the Past
If you notice tension or any other form of distress in your body, go to
Practice 6: When Compassion Is Difficult.
Click here to go to
Part 2: Sending Compassion to Yourself