Practice 7: Natural Compassion (Receiving)

Guided Meditations for
Self-Compassion

From The Self-Compassion Skills Workbook.

Receiving Compassion

FEELING OVERWHELMED

TRIGGERED SOME RESISTANCE


Practice Question

Did you have a strong positive experience with this practice?

  • If yes, continue to practice it for the rest of the time you’ve allotted for this training session. In your next session, you can choose to begin with Practice 1 or return directly to this practice.
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