Practice 2: Self-Acceptance (Mindfulness of the Body)

workbook-cover

Guided Meditations for
Self-Compassion

From The Self-Compassion Skills Workbook.

Mindfulness of the Body

FEELING OVERWHELMED TRIGGERED SOME RESISTANCE

Practice Questions

Are thoughts distracting you from staying present with sensations in your body? (Go to Mindfulness of Thoughts)
Are the sensations in your body getting too intense? (Go to Practice 7: Natural Compassion or Practice 8: Cultivating Joy)
Can stay present. If you can stay present with it, go to Practice 3: Embracing Suffering.